Warm Weather Activities

Late spring will soon become summer; a whole new season of warm-weather has arrived! As we transition to the sports we enjoy during the temperate months ahead, it’s easy to forget that different sports require different sets of muscles, altered postures, and clothing and gear we’re not yet accustomed to. Serious athletes and amateurs of every age will be more vulnerable to injuries until they get re-acclimated to their favorite fair-weather sports.

When starting a new physical activity or work out, specialists recommend starting slowly, and increasing distance by no more than 10 percent per week. Specifically when starting up running, you need to make sure to rest adequately in between runs to prevent injury. Wearing supportive athletic shoes is especially important. 

Don’t let foot pain and discomfort get in the way of your warm weather activities!

Come in to see us and we will get you back to enjoying your spring and summer as soon as we can!

Vote on Omaha Choice Awards

WE WANT YOUR VOTE!!

It’s that time to go vote for the Omaha Choice Awards.
Voting ends Saturday April 19, 2020.
Go to Omaha.com/choice …
Step 1. Select Health and Medicine
Step 2. Select Podiatrist
Step 3. Type in Mid Plains Podiatry

Thank you so much for your support! We enjoy serving you in all your foot care needs!

Fun Ideas for Quarantine

Who’s starting to feel cabin fever settle in?

Anyone running out of ideas to keep themselves and their family members busy?
… ME!

As I find myself running out of ideas and crafts to keep myself and little one busy, I thought I would share with you some of the fun ideas we have done in hopes you would share some of yours with me. So far we have tried..

  • Going on a walk with a scavenger list made up of items we could find around the neighborhood such as “white car, trash bin, etc.”
  • Sorting through our toys and clothes to set aside things to donate to shelters.
  • Building blankets forts to camp in with our popcorn and candy!

What have you done with your family or by yourself? What has kept you busy at home in this time of social distancing? Go to our Facebook page and leave us your ideas and see what others have done. Who knows? Maybe you’ll gain some new activities to add to your to do list!

Stay safe everyone!
Jenna

Thank you so much for your support! We enjoy serving you in all your foot care needs!

Still available for shoe purchases by appointment

Hello Everyone!

We hope your social distancing is full of relaxing and family time.

We are still open for purchasing and pick up of shoes and with the weather changing, this is the best time to get a new pair of shoes for the spring. To limit the amount of people in the office, we ask that you kindly call us before coming in to set up a time to help you shop and look at our wide shoe selection.

The shoe brands we sell are Revere, Vionic, Anodyne, Dr. Comfort and Orthofeet.

Stay healthy!
Jenna

Thank you so much for your support! We enjoy serving you in all your foot care needs!

Re-opening with adjustments

We hope you are all doing well in these unprecedented times.

I want to first thank everyone for you’re cooperation and understanding as we adjust to meet the progressing guidelines established within our community. We are re-opening our doors for the majority of appointment types on this Monday, April 6, 2020.

To better protect our patients, we are making a few adjustments to our schedule.
These adjustments will limit the amount of patients/ people in the office at a time to meet the need for social distancing.

We are looking forward to seeing all of you again!

Stay healthy!
Jenna

Thank you so much for your support! We enjoy serving you in all your foot care needs!

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